Class Descriptions

Yoga Alive offers a range of different yoga classes and styles to meet the needs of our students and where you are in your own practice. Whether you are brand new to yoga, a seasoned yogi, or just coming back from a break, we have a class for available just for you on our schedule. With a variety of classes on the schedule our yoga is both accessible and challenging for students of all levels.


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Beginner Classes

Beginner Hot 60

Recommendation: 1-10 classes

The Beginner Hot 60 is our primary Yoga Alive sequence that is perfect for the student who is brand new to yoga or someone just coming back from a break. As we slow down the pace a bit, the instructor will build each posture from the foundation up to understand the basics and fundamentals of each pose.

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Advanced Beginner Classes

Advanced Beginner Hot 60

Recommendation: 11-25 classes

Our advanced beginner class is challenging and inviting. Whether you’re ready to take the next step in your practice or take the time to master a certain posture, this class opens up the possibilities of understanding your practice and starting to make it your own. Be ready to try something new as this class prepares you to continue on your yoga exploration.

Intermediate Classes

Intermediate – 60 minute & 75 minute

 Recommendation: 25-50 classes

You understand the foundation and your ready to continue to build upon your practice! Allow yourself to let go as you explore deeper into each posture and take yourself to the next level.

Triangle Pose
Runners Lunge

Advanced Classes

Advanced

Recommendation: 50+ classes

With a well disciplined practice of the foundation sequence, allow yourself to take it to your edge and challenge yourself both mentally and physically through this class. Let our instructor lead you through each asana as you make each posture your own. Allow yourself to experience the great depths of your yoga practice.

Cycle Alive

Cycle Alive takes indoor cycling to a NEW level. The RealRyder® bike is the first of its kind in Cincinnati. The unique, patented articulating frame technology lets the rider – any rider, novice to pro – fully engage their body and mind in a one-of-a-kind tactile, dynamic riding experience. This workout focuses on the whole body, not simply legs and cardio, but also engages upper body, balance, increased calorie burn, and strengthens the mind-muscle connection.le Alive takes indoor cycling to a NEW level. The RealRyder® bike is the first of its kind in Cincinnati. The unique, patented articulating frame technology lets the rider – any rider, novice to pro – fully engage their body and mind in a one-of-a-kind tactile, dynamic riding experience. This workout focuses on the whole body, not simply legs and cardio, engages upper body, balance, increased calorie burn, and strengthens the mind-muscle connection.

Cycle Alive
Barre Alive

Barre Alive

Using weights, the Barre, a yoga mat and ALL your muscles, BarreAlive
will have you sweating your way to that dancer’s body you always dreamed about. Developing lean muscle through these proven dance exercises with an extra “kick” will increase your body’s metabolic rate and allow you to burn fat faster. These tried and true deep stretches will see you slim, sleek and ready to become that much stronger in our Barre Alive classes. Small movements get your big muscles nice and lean as you use your body’s resistance to build lean muscle that will reshape your body and have you pushing your way closer to the mirror. See you at the Barre- see you in BarreAlive.

Ashtanga

Based upon the teachings of Sri Pattabhi Jois, this strong vinyasa class introduces the primary series. Using Breath, Sun Salutations, and energetic locks, we generate immense heat and power to literally remold our bodies and minds.This class is open to all those who practice mindfully.

Yoga Alive

Creative Vinyasa

Creative Vinyasa Using asana, creative new patterns, and music this non heated yoga class is open to all levels and helps students to become stronger and more flexible while inviting a connection to inner peace through dialogue and short guided meditations. Try it to experience something new or simply to dig a little deeper into your practice.