Class Descriptions

Yoga Alive offers a range of different yoga classes and styles to meet the needs of our students and where you are in your own practice. Whether you are brand new to yoga, a seasoned yogi, or just coming back from a break, we have a class for available just for you on our schedule. With a variety of classes on the schedule our yoga is both accessible and challenging for students of all levels.

Levels: Our Learning Path

Follow the right path for you! We appreciate you staying with us through our changing journey
and now we hope to guide you along your new path!

Beginner Untitled-1 Level 1 Untitled-1 Mixed Level Untitled-1 Level 2 Untitled-1 Level 3

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Beginner Hot 60

Start the journey! We offer over 20 classes specifically tailored for students stepping on their mat for the first time, as well as those yogis who want to revisit their roots. Beginner Hot 60 classes teach foundational poses and introductory breath work at a slower pace. Teachers show modifications and offer support.

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Intermediate Hot 60 Level 1

(Formerly known as Advanced Beginner)

As you continue on your journey, the next step is Intermediate Hot 60 Level 1. In these classes students begin to explore a wider range of poses while flowing through their practice. Teachers offer modifications and prop usage along with the new challenges.

Intermediate Hot 60 Level 2

(Formerly known as Intermediate 60/75)

As your foundation has grown, so has your confidence and curiosity! Go deeper, explore your growing knowledge of poses in Level 2. Playing in new spaces, experiment with your skills through more standing and arm balances, all while flowing through longer sequences. As with all levels, teachers continue to offer modifications.

Triangle Pose
Runners Lunge

Intermediate Hot 75 Level 3

Your path may crave bigger challenges, you will find them in Level 3. Teachers will lead you through powerful and challenging asanas – giving encouragement and modifications along the way! We suggest students have Level 2 experience before taking Level 3.

Hot Vinyasa Flow – Mixed Levels

Vinyasa – the connection of breath and movement. In these classes the poses knit together in varying combinations to allow students to experience new poses in new ways. Vinyasa is a vibrant practice with sweet movement coupled with deeply held postures. Mixed Levels allow all students to join in. Modifications are always shown.

Ashtanga

Based upon the teachings of Sri Pattabhi Jois, this strong vinyasa class introduces the primary series. Using Breath, Sun Salutations, and energetic locks, we generate immense heat and power to literally remold our bodies and minds.This class is open to all those who practice mindfully.

Yoga Alive

Cycle Alive

Cycle Alive takes indoor cycling to a NEW level. The RealRyder® bike is the first of its kind in Cincinnati. The unique, patented articulating frame technology lets the rider – any rider, novice to pro – fully engage their body and mind in a one-of-a-kind tactile, dynamic riding experience. This workout focuses on the whole body, not simply legs and cardio, but also engages upper body, balance, increased calorie burn, and strengthens the mind-muscle connection.le Alive takes indoor cycling to a NEW level. The RealRyder® bike is the first of its kind in Cincinnati. The unique, patented articulating frame technology lets the rider – any rider, novice to pro – fully engage their body and mind in a one-of-a-kind tactile, dynamic riding experience. This workout focuses on the whole body, not simply legs and cardio, engages upper body, balance, increased calorie burn, and strengthens the mind-muscle connection.

Cycle Alive
Barre Alive

Barre Alive

Using weights, the Barre, a yoga mat and ALL your muscles, BarreAlive
will have you sweating your way to that dancer’s body you always dreamed about. Developing lean muscle through these proven dance exercises with an extra “kick” will increase your body’s metabolic rate and allow you to burn fat faster. These tried and true deep stretches will see you slim, sleek and ready to become that much stronger in our Barre Alive classes. Small movements get your big muscles nice and lean as you use your body’s resistance to build lean muscle that will reshape your body and have you pushing your way closer to the mirror. See you at the Barre- see you in BarreAlive.